The Nourished Mama Experience
Introducing
A 6 week virtual somatic healing journey for overwhelmed mamas ready to experience fulfilment & purpose on their motherhood journey
Beautiful mama, you’ve been chosen to answer the call
Give yourself permission to sit with the chaos that’s coming to the surface. I want you to know that there are no coincidences, everything that’s happening right now (including the chaos) is happening FOR YOU. Can you allow yourself to trust and surrender into this knowing?
What secrets have life been whispering to you? What changes have you been called to make at this season of your life in order to prioritise the things that matter most to you?
You’re ready. Ready to let go of an old way of being to step fully into the REBIRTH that’s waiting for you on the other side of the perceived chaos.
Should you say “yes” to the call, the version of motherhood that supports the life you truly wish to experience awaits. You are in the right place.
The Nourished Mama Experience was created for the Mama ready to
embark on a transformative journey, breaking free from the patterns keeping you in the spirals rooted in depletion and emotional chaos. The anger, frustration, overwhelm and sadness are communicating to you that it’s time to reclaim your centre, prioritise your needs and return to your body, where your purpose & truth can finally be revealed.
Through a somatic approach to healing, together we are focusing on re-creating homeostasis within the physical body so that you can begin to identify & heal the root cause of the emotional chaos you are currently experiencing in motherhood.
This is your personal container to receive the support, practical somatic tools and empowering strategies to help you navigate the challenges of modern motherhood with greater flow and ease.
Throughout our 6 weeks together we explore the Nourished Mama framework
My guided 4 phase path to creating a version of Motherhood that nourishes you at every layer of your being.
Together we are alchemising your sacred emotions, reclaiming your joy, and embodying the woman and mother you were always meant to be.
Phase 1: Motherhood as a sacred rite of passage
In this phase, you are stepping into a deeper understanding of what's actually happening within your current reality from a physical, mental & emotional perspective. With this remembrance of how modern living has removed women from the true essence of what motherhood was meant to be, you will receive the clarity on what changes need to happen now within your life in order to experience true healing that transpires into the way you show up in life and motherhood. At the end of this phase you will make your official goodbye to your old life with your very own rite of passage.
In this phase, you’re rebuilding a new life and identify based on your core values & priorities at this season of your life. Tending to these values will help to create the space necessary to begin building the physical capacity within the body & the nervous system to be with the challenges of life and motherhood without spiralling into old patterns of emotional chaos. You are learning how to BE with life so that you can experience greater joy & flow on your motherhood journey.
Phase 2: Rebuilding the foundation
Phase 3: Creating an environment to thrive
In this phase you’re creating the environment you need to support your new life and identity which will help you to implement the structures needed for your mind, body and soul to flourish. Once you begin to understand the relationship between your environment and your emotions you will experience a renewed sense of inspiration to begin showing up for yourself and your goals even on the days when the difficult emotions make it feel impossible.
phase 4: Carving a continued path of healing
In this phase, you’ll learn how to build a practice of continued self-awareness that will enable you to consistently identify the triggers that cause you to feel overwhelmed and create boundaries that protect your peace. You’ll also create a personal framework that you can apply to real life situations that you can coach yourself back into a balanced state of being when difficult emotions arise in your day to day lived experience.
This is more than a program
It is a rite of passage
A journey back home to yourself, so you can walk motherhood not as a burden, but as a blessing—fully aligned, deeply nourished, and profoundly whole.
The Nourished Mama Experience is for you if:
You’re a mama with a baby or children 0-7 years old who did not have a physiological birth or postpartum experience and/or did not receive a rite of passage into motherhood;
You’re currently struggling with overwhelm or any other unmedicated perinatal mood disorder such as anxiety, burn out, depression, exhaustion, fatigue or irritability;
You’re aware that your mothering experience could be different than what it currently is and would like to make changes in your life to reflect a motherhood that feels deeply nourishing;
You’ve been feeling depleted physically, mental, emotionally and spiritually and would like to restore your energy so that you can be more present in your mothering experience; or
You want to create better health and vitality in your life so that you can show up to life and motherhood feeling good at every layer of your being.
our SACRED EXcHANGE
Should you say YES to answering the call, here’s what you’ll receive INSIDE the Nourished Mama Experience:
6 weekly 60-Minute 1:1 Coaching Calls (via Zoom)
Each call is a sacred container where where I teach the 4 phases of Nourished Mama Framework. We move through the threads that are currently impacting modern motherhood with healing transmissions, deep reflections, and personalised guidance on how you can reclaim your sovereignty. These sessions are recorded and emailed to you within 48 hours of each session so you can revisit them whenever you need to anchor back into your healing.
Weekly Nervous System Regulation practices
Each week, you’ll receive a curated playlist of pre-recorded nervous system regulation practices led by me to support the integration of the sacred transmissions shared during our weekly coaching sessions. Each practice weaves together the ancient technology of Deep Rest through guided breath awareness, low brain wave meditation techniques and gentle somatic movement, inviting you out of the mind and into the wisdom of your body, unlocking deeper layers of integration, insight, and renewal. Each practice aligns with our Nourished Mama Framework, supporting you to embody the healing more fully, anchoring it into your daily life.
Weekly Sacred Practices & Teachings
You’ll have access to additional audio lessons & video teachings, for each phase of the experience. These resources share additional tools to support your transformation throughout our time together.
Downloadable Nourishment Guides
Each week, you’ll receive beautifully designed PDF guides with core material and practices that support our weekly sessions. These become your sacred texts to deepen reflection and ground your breakthroughs into daily life.
Personal Email Support
Unlimited email support throughout the entire journey so you’re never alone.
Exclusive Nourished Mama Community
Once you’ve completed the experience, you’ll be welcomed into our private Newsletter Group - Nourished Mothers- reserved exclusively for women who have completed The Nourished Mama Experience—a sacred sisterhood where your transformation continues to be witnessed and supported.
Ongoing Nourishment & Connection
As part of this journey, you’ll receive lifetime family & friends discounts on all my sacred offerings, along with exclusive invitations to my virtual immersions and in-person retreats—so your healing continues to be nurtured long after this program.
This isn’t just a coaching container—it’s an initiation into a new way of living and mothering, with the support, practices, and embodiment you need to feel deeply nourished, grounded, and whole.
Your transformation awaits
By the end of this sacred container, you’ll walk away with the awakened wisdom to:
build the physical and nervous system capacity to meet motherhood without constant overwhelm
so your days no longer feel emotionally chaotic, reactive, or draining—responding to life from a regulated, grounded space
create a sanctuary within your body and home that reflects and sustains a lifestyle and rhythm of motherhood that truly supports you
one that honors your nervous system, your cycle, your capacity, and your season of life—so motherhood no longer costs you your health, joy, or sense of self
weave a life rooted in your deepest values, while establishing sacred boundaries that strengthen your connections and support systems
so you can experience deeper, more nourishing relationships that cultivate the support that truly uplifts you
develop a practice of self-awareness that keeps you connected to your body, balanced in your emotions, and intentional with your life & mothering experience
so you move through each day with more ease, vitality, and fulfillment—bringing alignment, presence, and purpose into both parenting and personal pursuits
Step into your Nourished Motherhood
If your heart is calling for more clarity, balance, and nourishment in your motherhood journey, I invite you to a FREE 30 min Nourishing Guidance Call to share more about this container.
During this complimentary session, you will:
🌿 Explore your current challenges and patterns in motherhood.
🌸 Gain clarity on how the Nourished Mama Experience can support your unique needs.
💫 Receive guidance on the next steps to reclaim your energy, joy, and alignment.
This call is a safe, sacred space to connect, reflect, and discover whether this journey is the right next step for you.
Click the link below to secure your session and take the first step toward reclaiming your radiance:
Meet your Guide
I’m Rogelle, Naturopath and Women’s Holistic Health coach specialising in Maternal Holistic Health.
In 2021 I left my high income earning career as a lawyer to pursue my passion for travel & the healing arts.
What started out as an innocent journey of self-discovery quickly ended up being the beginning of my personal awakening.
Since then I have answered the call to start sharing my light work in the form of healing arts therapies.
My work as a Naturopath & Traditional Postpartum Care Practitioner has led me to the creation of this sacred container - the Nourished Mama Experience.
I’m honoured to be sharing this journey with other beautiful mamas like you ready to answer the call to navigate the challenges of modern motherhood with ease and flow. Are you ready to become the version of the mother you deeply desire to embody in order to raise the next generation of conscious thought leaders?
Mama I see you, I feel you, I am you. Let’s stay connected via the link below.
With love,
Rogelle🕊️