Experiences
Classes, events, workshops guided by Rogelle
It’s an honour to be sharing these sacred teachings with you. Below you’ll find links and more information to my current in person & online offerings & experiences.
If you’d like to create a personalised wellness experience outside of my current offerings based on my skillset, feel free to email me at livewellholisticstudio@gmail.com
Community Classes
An in-person community yoga class held in Puerto Viejo, Costa Rica.
An invitation to step out of the noise… and into deep, uninterrupted rest.
This practice begins with a restorative yoga flow—slow, supported, and intentionally spacious. You’ll be guided into longer-held postures designed to soften tension, settle the nervous system, and invite a sense of effortless release.
From there, you’ll be led into yoga nidra—a deeply immersive state between waking and sleep—where the body can access profound levels of restoration and the mind begins to quiet in ways that are rarely experienced in daily life.
As you drift into slower brainwave states, the body shifts into repair, replenishment, and gentle recalibration. The experience is delicately layered with sound, creating a cocoon of stillness where you can fully let go.
This is not just a class—it’s a full-body exhale.
A space to be held, supported, and restored.
Come as you are. Leave softened, nourished, and deeply renewed.
When: Wednesday
Time: 9:30am - 10:45am
Location: Kona Wellness Shala
Exchange: 6000 colones
An in-person community yoga class held in Puerto Viejo, Costa Rica.
An invitation to step out of the noise… and into deep, uninterrupted rest.
This practice begins with a restorative yoga flow—slow, supported, and intentionally spacious. You’ll be guided into longer-held postures designed to soften tension, settle the nervous system, and invite a sense of effortless release.
From there, you’ll be led into yoga nidra—a deeply immersive state between waking and sleep—where the body can access profound levels of restoration and the mind begins to quiet in ways that are rarely experienced in daily life.
As you drift into slower brainwave states, the body shifts into repair, replenishment, and gentle recalibration. The experience is delicately layered with sound, creating a cocoon of stillness where you can fully let go.
This is not just a class—it’s a full-body exhale.
A space to be held, supported, and restored.
Come as you are. Leave softened, nourished, and deeply renewed.
When: Wednesday
Time: 9:30am - 10:45am
Location: Kona Wellness Shala
Exchange: 6000 colones
For women who feel depleted, touched out or quietly exhausted. This is your space to slow down, soften & reset for your week ahead. An in-person experience for women living in the Puerto Viejo, Caribe Sur community.
Cacao Meditation• Gentle Somatic Movement • Restorative Yoga Nidra • Sound Journey
An experience designed to gently guide you out of the thinking mind & into the body to cultivate the deepest states of healing rest & cellular nourishment.
Together we’ll move through:
Cacao Meditation– a gentle opening to land in your body
Somatic Movement – soft, intuitive movement to release tension
Restorative Yoga Nidra – guided deep rest for full nervous system reset
Sound Journey – grounding the body through gentle sound
When: Sundays
Time: 3pm-4:30pm
Location: The Hexagon House Retreat Centre, Calle Olingo, Cocles, Puerto Viejo
Sacred Exchange: 12,000 colones
Spaces limited to 6 to ensure our space is deeply held.
Follow the booking link or WhatsApp +1 284 540 0179 for any questions.
Private Experiences
The Ultimate Nervous System Reset
Available as a group or individual in person or online experience. If interested in booking as a group experience, go to the link option titled “Collective Deep Rest Restorative Journey”.
The Deep Rest Restorative Journey is a personal wellness experience sharing Gentle Somatic Movement, Cacao Meditation, A Restorative Yoga Flow, Yoga Nidra & Sound Journey.
You can think of it as a 2hr massage or acupuncture treatment for the nervous system and brain.
We begin with a gentle somatic movement flow to prepare the body for our cacao meditation. Gentle, easeful movements to help you attune to the body and witness how the body needs to be moved in the moment to land in full presence to the experience.
We then move into a meditation dose of cacao (25 grams), during this meditation we are dropping further into presence, arriving fully in the body and receiving any heart wisdom from the medicine of cacao to anchor the journey.
A restorative yoga flow follows with long intentional pockets of rest throughout a series of supported poses meant to support the physical layer of the body, signalling a sense of safety to the nervous system that allows the brain the space to enter into the theta brainwave states unlocking deep states of relaxation and restoration at a cellular level.
As the body begins to drift into the theta brain wave states, yoga nidra anchors even deeper states of relaxation unlocking the witnessing consciousness state, at this state we can plant seeds of intention within the subconscious mind for change, growth expansion or any other particular theme participants are ready to explore.
Our experience ends with a Sound Journey to anchor our practice of intentional rest and provides space for integration.
This is the ultimate R & R experience. Leave feeling rejuvenated, restored & deeply resourced.
The in person experience is hosted at our beautiful wellness hub - The Hexagon House, located on Calle Olingo, Cocles, Caribe Sur. Everything you need will be provided, simply come as you are. Location details shared closer to the date of your arrival.
Sacred exchange:
Package of 1 session: 40,000 colones
Package of 3 sessions: 100,000 colones
If you’d like to book the package of 3, please indicate in the message box on the booking form. You’ll pay the amount for the 1 session and I’ll send you a payment link to pay for the balance for the 3 sessions.
If you have any questions please feel free to contact me via WhatsApp +1284 540 0179
The Ultimate Nervous System Reset
Available as a group or individual in person or online experience. If interested in booking as an individual experience, go to the link option titled “1:1 Deep Rest Restorative Journey”.
The Deep Rest Restorative Journey is a personal wellness experience sharing Gentle Somatic Movement, Cacao Meditation, A Restorative Yoga Flow, Yoga Nidra & Sound Journey.
You can think of it as a 2hr massage or acupuncture treatment for the nervous system and brain.
We begin with a gentle somatic movement flow to prepare the body for our cacao meditation. Gentle, easeful movements to help you attune to the body and witness how the body needs to be moved in the moment to land in full presence to the experience.
We then move into a meditation dose of cacao (25 grams), during this meditation we are dropping further into presence, arriving fully in the body and receiving any heart wisdom from the medicine of cacao to anchor the journey.
A restorative yoga flow follows with long intentional pockets of rest throughout a series of supported poses meant to support the physical layer of the body, signalling a sense of safety to the nervous system that allows the brain the space to enter into the theta brainwave states unlocking deep states of relaxation and restoration at a cellular level.
As the body begins to drift into the theta brain wave states, yoga nidra anchors even deeper states of relaxation unlocking the witnessing consciousness state, at this state we can plant seeds of intention within the subconscious mind for change, growth expansion or any other particular theme participants are ready to explore.
Our experience ends with a Sound Journey to anchor our practice of intentional rest and provides space for integration.
This is the ultimate R & R experience. Leave feeling rejuvenated, restored & deeply resourced.
The in person experience is hosted at our beautiful wellness hub - The Hexagon House, located on Calle Olingo, Cocles, Caribe Sur. Everything you need will be provided, simply come as you are. Location details shared closer to the date of your arrival.
Sacred exchange:
For groups of 8 or less: 75,000 colones (US$150)
For groups more than 8: send a message via email to livewellholisticstudio@gmail.com for a quote.
If you’d like to book this as an online experience, please indicate in the message box on the booking form. All online experiences are facilitated via Zoom.
To complete booking, I only need the name and details of the primary contact for the group.
If you have any questions please feel free to contact me via WhatsApp +1284 540 0179
For moments of deep transition
A personalised soulful reading experience opening space, sharing cacao & connecting with your astral team for guidance on a specific theme happening in your life currently.
This experience is offered both online and in person. Please indicate in the message box on the booking form whether you prefer an online or in person reading. In person readings are hosted at our wellness hub- The Hexagon House on calle olingo, cocles, Caribe Sur. Details for location are shared closer to your date for booking
2026
British Virgin Islands
Puerto Viejo, Caribe Sur
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