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An in-person community yoga class held in Puerto Viejo, Costa Rica.
An invitation to step out of the noise… and into deep, uninterrupted rest.
This practice begins with a restorative yoga flow—slow, supported, and intentionally spacious. You’ll be guided into longer-held postures designed to soften tension, settle the nervous system, and invite a sense of effortless release.
From there, you’ll be led into yoga nidra—a deeply immersive state between waking and sleep—where the body can access profound levels of restoration and the mind begins to quiet in ways that are rarely experienced in daily life.
As you drift into slower brainwave states, the body shifts into repair, replenishment, and gentle recalibration. The experience is delicately layered with sound, creating a cocoon of stillness where you can fully let go.
This is not just a class—it’s a full-body exhale.
A space to be held, supported, and restored.
Come as you are. Leave softened, nourished, and deeply renewed.
When: Wednesday
Time: 9:30am - 10:45am
Location: Kona Wellness Shala
Exchange: 6000 colones
An in-person community yoga class held in Puerto Viejo, Costa Rica.
An invitation to step out of the noise… and into deep, uninterrupted rest.
This practice begins with a restorative yoga flow—slow, supported, and intentionally spacious. You’ll be guided into longer-held postures designed to soften tension, settle the nervous system, and invite a sense of effortless release.
From there, you’ll be led into yoga nidra—a deeply immersive state between waking and sleep—where the body can access profound levels of restoration and the mind begins to quiet in ways that are rarely experienced in daily life.
As you drift into slower brainwave states, the body shifts into repair, replenishment, and gentle recalibration. The experience is delicately layered with sound, creating a cocoon of stillness where you can fully let go.
This is not just a class—it’s a full-body exhale.
A space to be held, supported, and restored.
Come as you are. Leave softened, nourished, and deeply renewed.
When: Wednesday
Time: 9:30am - 10:45am
Location: Kona Wellness Shala
Exchange: 6000 colones